Philosophy of Aikido
Ai — HarmonyCentral to Aikido is the idea of being in harmony with one’s partners. The movement and energy of an attack is redirected without need for collision or use of force. The physical practice of this fundamental principal of Aikido leads to deeper understandings of people and nature while teaching essential skills for conflict resolution and peace work. The movements of Aikido are the same as nature’s spirals and flowing patterns. When Aikido is performed well there is great beauty and composure in the movements of both partners. Ki — Life EnergyKi is universal energy. It is the life and vitality of all things. The understanding of Aikido principles and development of the ability to direct and move with Ki are an integral part of Aikido training. Relaxation exercises, breathing practices, meditation, bokken (wooden sword) and jyo (wooden staff) are used to help students learn Aikido principles by giving them the opportunity to experience and feel Ki move in and through their own minds and bodies. Understanding and developing Ki is a way of enhancing your natural strengths and abilities. As you begin to understand Aikido principles, you will develop creative and practical ways to apply them to your daily life. Do — The WayThe Aikido Dojo (meaning “Place of the Way”) provides a secure and friendly environment where we can begin to see and understand our fears, anxieties, reactions and habits. Aikido training is non-competitive and fosters a cooperative and supportive attitude. The concentration and discipline required for Aikido training brings focus to our daily lives. Aikido challenges us to improve ourselves and embrace new experiences. By doing this we gain confidence and thus stability. This allows us to face greater challenges. Thus the cycle of learning continues. Often, the first thing we notice about people is their attitude. When a person’s attitudes and thoughts are positive, their life is positive. When this positivity is grounded and stable, it spreads. Training in Aikido requires consistent and diligent practice. Although as a beginner one may train only once a week, true progress comes as one begins to practice two or three times weekly. Sincere and dedicated practice is required to attain a state of being in which the philosophy, technique, attitude and spirit merge. When there is no longer a distinction between daily life and training in Aikido one has truly embraced the “Way of Harmony with the Universe” and is a practitioner of the Art of Peace. MottoI have faith in life, and life responds in Kind. — Koretoshi Maruyama |
